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Sep
18

What is mindfulness?

Mindfulness is a practice that helps to bring your attention to the present moment and enables you to be aware of your senses and feelings at that point in time.  You can be mindful by paying attention to your body and/or breath. This means not thinking about the past and not worrying about the future. Rather, just being in the ‘now’. Find out how being mindful can help you...

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